About Andras
Andras Lenart MSc MA
I have an academic background in psychology and neuroscience from McGill University and a Master's of Counselling Psychology from Yorkville University.
My therapeutic training includes Accelerated Experiential Dynamic Psychotherapy (AEDP), Acceptance and Commitment Therapy, Existential Therapy, Self-Compassion, Motivational Interviewing, Mindfulness, and Coherence Therapy.
Andras' Approach
Life can be really tough sometimes. We all face challenges that make us feel anxious, rejected, and in pain as a natural part of our lives. But you don't have to go through it alone. As a therapist, I am committed to helping you navigate life's ups and downs. I believe that by turning toward our challenges in therapy, we can heal, grow, and find a more profound sense of fulfillment and aliveness. Whether you're struggling with anxiety, depression, or just trying to find your place in the world, let's work together towards a happier, healthier you.
My approach to therapy is holistic, melding practical tools with in-depth psychological and somatic work. In a safe and supportive environment, we'll explore your emotions, thoughts, and behaviors. Together, with authenticity and a touch of humor, we'll cultivate self-awareness and take meaningful actions to enrich your life.
Seeking therapy is an act of bravery, a powerful step toward clarity and balance. You deserve a joyful life marked by confidence, expressiveness, and courage. I invite you to take that courageous next step. Let's begin a conversation about how we can collaborate to craft the life you desire.
Warmly, Andras