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About Elizabeth

Elizabeth Michelle BSc

A portrait of Elizabeth, a student therapist, standing outdoors smiling and wearing a pink scarf.

Rooted in empathy, authenticity, and non-judgment, I strive to create a safe and welcoming space
where individuals can explore their thoughts, emotions, and experiences. I believe that healing is a
collaborative process, and my role is to support each client on their journey toward growth, self-
discovery, and lasting change.

Elizabeth's Approach

My approach is client-centered, strengths-based, and respect-focused, with a strong emphasis on
trauma-informed practice. I prioritize creating a therapeutic environment that ensures safety,
empowerment, and trust, meeting each individual where they are. I draw from a variety of modalities,
including person-centered therapy, Cognitive Behavioral Therapy (CBT), Gestalt therapy, somatic
practices, and mindfulness, tailoring my approach to meet the unique needs and goals of each person. I
remain flexible and adaptable, ensuring the tools and techniques used align with each client’s
therapeutic goals and values.


I focus on highlighting and fostering the inherent strengths of each person, encouraging resilience, self-
compassion, and personal empowerment. Above all, I am committed to providing a compassionate,
inclusive, and respectful space where healing can unfold at its own pace.

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©2024 by Heartwood Counselling

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